Nourish
your mind, body,
and soul
YenYAngyoga
Our mastery is devoted to guiding you on a path towards enhancing your vigor and might.
Since 2011, we’ve dedicated our path to providing wellness solutions, education, and opportunities for the body, mind and soul .
Reserve your space in class below.
“You are the sky. Everything else is just the weather." — Pema Chödrön
Our Classes
Yin Yoga
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Restorative Yoga
This gentle and nurturing class is designed to create a supportive space where you can find respite from the busyness of daily life and cultivate deep relaxation.
Yoga for Race based Stress & Trauma
Discover a sanctuary of calm and healing in our Restorative Yoga Class for individuals seeking balanced vibrations & rejuvenation from this matrix.
Yenyang Yoga Flow
KEMETIC Yoga lots of active movement, breath coordination and balance...with some restorative poses at the end.
Kemetic Yoga is the ancient Egyptian/African system of self-development. In ancient Kemet the guiding philosophical idea was called Ma’at. This concept means that there is an underlying order to everything in creation and that the nature of the ALL is harmony, balance and reciprocity.
A closer look at yin yoga
Yin practice can help the body restore range of motion.
Our body’s tissues can be revived by a good long soak the same way that an old, stiff sponge can. As you hold a yin pose, the subtle release that takes you deeper into the pose is the tissues lengthening, hydrating, and becoming more pliable. If you pay close attention, you can sense the tissues being stretched, squeezed, twisted, and compressed. A yin practice can leave you feeling as though you’ve had a massage.
Yin yoga releases tension in the deep connective tissues known as fascia.
OUR FASCIA
What’s possible if we stopped ‘blasting’ it with tools?
What’s possible if we GENTLY provide our magnificent fascial system with a stretch and hold that for long enough for it to UNWIND ITSELF from the INSIDE OUT without using force and causing ourselves unnecessary bruises?
What’s possible if we use our hands to gently engage the fascia so we can release toxic emotional energy from our system? : EMOTIONAL ENERGY along with pain and tension using YIN yoga.
“Our fascia “ shared by @kineticbodytherapy
Holding the pose for time is the magic ingredient in yin yoga that benefits us physiologically; when we hold the stress of a pose for a long time our tissues deform, reform and become stronger, thicker and longer. Coming to an appropriate edge is the magic ingredient that benefits us energetically: we stimulate the acupressure points and meridian lines that send energy to our organs.
“Resolving to remain still is the magic ingredient that benefits us mentally and emotionally."
// The six lower body meridians are affected most by the yin postures. We will work all six this evening; liver, gall bladder, kidney, urinary, spleen and stomach in only 5 to 7 postures.
// Meridians are the channels that conduct energy throughout the body. These conduits form a network. If the network is disrupted, if blockages occur, the body will not function properly. When the meridians are clear and open, energy flows freely and all is well.
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@yenyangyoga.com
hours
Tuesday & Thursday
7:00 pm
YenYangYoga Online
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